Have you ever received good advice that you were unable to follow? Have you tried diets and programs that worked for a while, but ultimately you found them unsustainable? Has your doctor ever vaguely recommended that you eat right or exercise more? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully, without judgement, and help you to navigate the world of contradictory nutrition information. Together we'll explore new, healthy foods and develop strategies that effect real and lasting change. I will work to empower you to find your own answers and support you in becoming self-sufficient on your journey toward Holistic Health.

A personalized 3 month coaching program will help you acheive greater health & happiness.

Josh Sessions, Health Coach