1) Healthy eating
Eating for 2 can be demanding and healthy eating can be challenge. Try to avoid processed foods – anything from a factory or box. Instead Focus on a diet rich in whole foods (Choosing organic when possible). Enjoy daily servings of vegetables and some seasonal fruits along with high quality proteins such as cold water fish, lean meats, wild game, raw nuts. Wild rice, quinoa and millet are great grain options. And Be sure to have some healthy fat throughout the day by cooking with Coconut oil, olive oil and pastured butter.
Blog
How Folic Acid Can Help You Get Pregnant
According to research fellow Dr. Jorge Chavarro from Harvard School of Public Health in Boston, folic acid is one of the most important reasons for reducing the chance of ovulatory failure. The Centers for Disease Control and Prevent also advise that Taking folic acid for at least one month before conception reduces the risk of neural-tube defects, such as spina bifida, by up to 70 percent.
Read MoreKidney & Bladder Health
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.
Read More