R. Keith Bell, first created the Spring Detox Workshop in 2000 at the request of his patients. They noticed Keith and his co-workers doing the detox program and were impressed by the results. They wanted to experience the benefits of a healthy detox for themselves. Now, this annual workshop has become a healthy Richmond tradition.
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7 Ways to Make Your Love Smile this Valentine’s Day
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
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5 Ways to Eat Without Overeating this Holiday Season
Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.
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