If you’re confused you’re not alone. According to the National Center for Complementary and Alternative Medicine
Defining CAM (Complementary and Alternative Medicine) is difficult, because the field is very broad and constantly changing. NCCAM defines CAM as a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. ... The boundaries between CAM and conventional medicine are not absolute, and specific CAM practices may, over time, become widely accepted.
Read MoreTCM teaches us that Gratitude is good for your heart, something Western medicine is now discovering.
A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of California San Diego School of Medicine. Mills specializes in disease processes and has been researching behavior and heart health for decades. He wondered if the very specific feeling of gratitude made a difference, too.
Read MoreHappy New Year!
No matter what you celebrate, Hanukkah, Christmas and/or New Year’s, they all come are on a different weekday every year. So, it’s a challenge for everyone, even the most dedicated and disciplined to maintain healthy eating habits and regular exercise during the holiday season. So, I've got some suggestions to help you get back on track in the new year.
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